The Sweet Spot Podcasts

Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work

22 minutes, 39 seconds

Dr. Lara Honos-Webb, host of The Sweet Spot Podcasts, interviews Dr. Jeffrey Brantley, MD., author of Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work published by New Harbinger Press.

Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfullness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine. Dr. Brantley completed his psychiatry residency at the University of California at Irvine Medical Center. He is Board Certified in psychiatry and worked for 14 years in community mental health and private practice. Dating back to medical school, meditation has been a focal point of Dr. Brantley's private life, as well as an integral part of his work with persons seeking healing in their lives. Dr. Brantley has been practicing meditation for over 25 years personally, and has been teaching programs in mindfulness meditation for over 10 years. As the founder and Director of the Mindfulness-Based Stress Reduction Program at the Center for Integrative Medicine .Dr. Brantley teaches intensive courses on mindfulness meditation and conducts extensive experiential programs and group lectures.

Dr. Brantley is the author of Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear, and Panic, and Five Good Minutes: 100 Morning Practices to Help You Stay Calm & Focused All Day Long available from New Harbinger Press.

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

23 minutes, 2 seconds

Dr. Lara Honos-Webb, host of The Sweet Spot Podcasts, interviews Dr. Jeffrey Brantley, M.D., author of Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear, and Panic published by New Harbinger Press.

Dr. Jeffrey Brantley, MD

Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfullness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine.

Dr. Brantley completed his psychiatry residency at the University of California at Irvine Medical Center. He is Board Certified in psychiatry and worked for 14 years in community mental health and private practice. Dating back to medical school, meditation has been a focal point of Dr. Brantley's private life, as well as an integral part of his work with persons seeking healing in their lives. Dr. Brantley has been practicing meditation for over 25 years personally, and has been teaching programs in mindfulness meditation for over 10 years.

As the founder and Director of the Mindfulness-Based Stress Reduction Program at the Center for Integrative Medicine Dr. Brantley teaches intensive courses on mindfulness meditation and conducts extensive experiential programs and group lectures. Dr. Brantley is the author of Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear, and Panic, and Five Good Minutes: 100 Morning Practices to Help You Stay Calm & Focused All Day Long available from New Harbinger Press.